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Stress Management Training

Stressful situations at work are an impediment to an employee performance. This often results in decreased productivity, poor quality of work and customer care, low motivation and morale. Surveys show that annually workplace stress costs hundreds of billions of dollars in North America and Europe.


This in itself explains the need of training executives on managing a plethora of stress producers at workplace. SkillZip training focuses on imparting stress management techniques which will help the participants handle everyday situations in a more constructive manner thus reducing overall anxiety and easing specific sources of stress.

SkillZip trainings help the participants:

  • Identify their stressors and reactions to them
  • Identify Techniques on dealing with stress
  • Inculcate Problem Solving skills
  • Balance professional and personal time
  • Set priorities
  • Delegate authority
  • Improve relationships
  • ‘Be positive’ attitude
  • Learn coping strategies
    • Talking
    • Writing
    • Counseling
  • Learn Individual stress relieving techniques
    • Exercise
    • Meditation/Yoga
    • Stress diet
    • Behavior Modification
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